Grief a normal response to loss

From the Life Center of the Suncoast, Inc., www.lifecentertampa.org

Grief is a normal response to the loss of a loved one. Reactions from grief can affect the whole person. These reactions may include physical, emotional, psychological and behavioral changes. The most important thing for you to remember is that these reactions are a normal response to loss. You may experience none, some, or all of the following:
Physical Psychological
o Weakness
o Tightness in the chest
o Loss of energy
o Loss of sexual desire
o Upset stomach
o Feelings of exhaustion
o Restlessness o Feelings of confusion
o A sense of unreality
o Difficulty concentrating
o Preoccupation with thoughts of your loved one
o Dreams of your loved one
o A sense of the presence of your loved one
Emotional Behavioral
o Sadness
o Anxiety
o Fear
o Anger
o Guilt
o Despair
o Feelings of helplessness
o Loneliness
o Feelings of emptiness
o Feeling numb
o Loss of ability to fee pleasure o Angry outbursts
o Impatience
o Agitation
o Withdrawal from relatives and friends
o Social isolation